TGIF

Another friday, and ill say it again, where does the week go!!

Exam went well yesterday, got lots of study done in the morning and think i did pretty well on it in the afternoon. Training last night was good, good resistance work out. ive been incorporating it into my home routine as well and can already notice the tonning difference.

Treadmill is going great, went for a walk/run wednesday night when i got home and then yesterday in between prac exams! im going to have to watch my water intake just before because the last two times ive struggled with stitches. Chappy pushed me on wednesday night and i ran through it but god it killed! so when i work out how to erradicate them ill be flyin!

Tonight im staying out at rachels, chappy and her husband are going to the footy in melbourne so we thought wed have tea and a night in with the kids. then off to nagambie tomorrow morning for footy and netball. then back to trudi and chris's to get ready and go to kims 30th! looking forward to it, should be a good night!! Hopefully denise gets some good results today so that trudi can enjoy herself tomorrow night, she went back into hospital last night with a low white cell count but was seeing some melbourne specialists today so fingers crossed.

Snuck a peak at the scales this morning, havent had a perfect week this week, only exercise was wednesday and thursday but good work outs, and huge roast and sweets at mums wednesday - bloody sensational mind you though! and then snuck a freddo last night after the exam too, was a bit naughty but i shared half with chappy and one thing i said to him last night was do you know why i know ill be able to maintain my loss for life... because i really havent gone with out anything along the way! ive just changed habbits, portion sizes and exercised more. ive still drank, ive still had pasta ive still had white bread and ive still had chocolate! so thats very good to know!

Made up my 40 favourite 80s juke box CLASSICS for saturday night on 2 cds! i listened to them last night they are, oh my god - so fun! I cant wait till tomorrow night now!!

Anyway better do some work, its nice for things to be back to normal after 30 June though, i hope you all werent too disturbed by my before picture below... ive got some underwear before and after shots that ill try and put up next week! look out!

Talk to you all soon, xx