Thank you Sherrie and Caz for your support, im sorry about yesterdays post, i guess it helps sometimes to write it down and then realise how much perspective you've lost and be able to work yourself out again. and while im not 100% today im 99% better than yesterday and while it feels like the worlds going to crash when you feel down like that - there is a cure...
- exercise.
I got home and went for an hour walk with chappy and zara and even when I just started I started to feel heaps better. I got home and didnt stop at that, went for a 20 minute run on the treadmill and then followed it up with my resistance weights and exercises, and the endorphins were like taking something for my depression. i dont even know why i was so down all weekend and yesterday, but i know how to fix it now, and letting myself have a cry every now and then isnt the worst thing in the world either.
Getting my diet back on track helped out too, even though it wasnt perfect it was soooo much better and it showed when i checked for the weekend weight this morning, id lost 1.2 from yesterdays weigh in so im back under 75 and it shows that it was all just sundays binging that sent me over the edge again. so no more checking now till monday week and im hoping to have lost even more by then. weekend off this weekend so that will help - my body and mind as well, we have my cousin staying saturday night, shes 13 and her mum is away and my mum has her for two weeks but they have something on this weekend and miracle has it - we dont! then im having ashton on sunday while sarah and jake have a nice day out together, so playing auntie Jenna for the weekend which will be fun!
Tonight the footy club is running a gym session for training, netballers included, but its at a gym 40 minutes from us, chappy is going over but its an hour of gym equipment and then a pump class together, i havent decided whether ill go yet or just stay home do my walk/run/weights and save paying for it all over there... ill see what netballers are going though! tomorrow night is uni and then thursday training, friday we are going to kelly (girlfriends) new house for tea and thats my week ahead.
Anyway thanks again for your ears, and your shoulders and ill be in touch hopefully tomorrow.
xxox
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1 comment:
Now that sounds better... glad you've improved on yesterday! Will reply to your email before I finish work today x
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