Under 4 weeks!!

Okay its go time!! under four weeks! time to get serious. the exercise has been good, now its going to be great, the weekday eating has been great now its going to be perfect. and the weekend food splurges - have to go!! This weekend was a perfect example of what not to do after a big night out. Im lucky that my hard work during the week paid off and I didnt gain but I didn't lose either and while under 75 was my ww goal, my wedding goal was 72 and im not ready to give up!!

Ill give you a quick run down of what I ate - just yesterday as an example. and for those of you wanting to lose weight - DO NOT do the following.

Breaky was bacon and egg sandwhich - cooked the fat way
Lunch was well where do i start - i cant really define where it started and finished, i did have subway which was fine, but i also had party pies heaped in sause, wingdings and oh did i mention 3 pieces (small but 3 small is one fairly big!!) of chocolate birthday mud cake.. so left mums around 8 feeling really full and sluggish, but hey i havent even started yet, then we ordered pizza AND pasta and splurged on that. so three pieces of greasy pasta and a big bowl of bolognaise topped with WAY too much parmasen cheese. you could probably say I was done....

So can I reinforce - this is not what you do if you want to lose weight - let alone just be healthy and feel good about yourself.

So ive written it off, not going to happen again, i can actually happily report that a binge like that hasnt happened too often lately so im going to learn how silly i was and move on. Ive got heaps of exercise planned for the week and lots of yummy, healthy and variety in my meals. ive got some eating outs so ive got some plans prepared and im confident that ill weigh in next week with a whopping loss.

Today
b - multigrain toast with vegiemite and OJ 4
l - left over beef stirfry 6
s - banana 1, yoghurt 1, biscuits 1, saltanas 0
d - marinated roast beef and vegies (no gravy!!) 7
exercise - 50 minute power walk, 30 minutes crosstrainer, 15-20 weights/exercises home work out.

so im sure ill wake up a lot more refreshed tomorrow and for the rest of the week. No alcohol this weekend, nothing until the hens night now which is saturday week. im looking forward to feeling great for two weeks now, and ive got a plan for the sunday in tact after the hens night as well, so no excuses.

On a positive note, i was very spoilt with compliments at my sisters 21st (which was a fantastic night by the way) so many family and friends commented on how great i looked which was very nice, and always good to hear, we sometimes focus so much on the little way we have to go and often lose sight of the massive way we've come!!

I hope you all have a good start to the week. Take care and talk soon xx