Hi all
Just ducked home to let the rental guy in, cross trainer is finally there. its a very new one too, i look forward to getting on and giving it a burl tonight before my hair appointment,
Another good day yesterday, excpet for eating for two at dinner, both chappy and I went back for seconds with the yummy risotto i made, but both shouldnt have. we were full as it was, its addictive that stuff! so my tummy bloated like no other and the rest after tea was definately necessary. had a great walk with kel after work, fast too. then got on the treadmill after my stomach deflated a little and did another 20 minutes. got to my 15000 again which is over 10kms a day so i think im doing alright!!
today
b - cereal (change of cereal this week) one piece of toast half a glass of oj 5
l - MULTIGRAIN BREAD sandwhich, with light chicken, cheese and salads 5
s - fruit 1, saltanas 0, cruskit with light cottage cheese, celery and tomatoe 1
d - ww spaghetti and meatballs meal 6
18 today, to make up for that extra portion last night!!
exercise - walking too and from work both trips (after lunch as well) 30 minutes on crosstrainer, weights and exercises. so a good work out and mixed it up a bit too even though im short on time tonight.
Im so excited (how silly) that im finally making the transition from white to multigrain, my body will love me for it. bought the sunblest 9 grain plus wholemeal bread, so plenty of goodness!!
Anyway better get some work done, have a good day xx
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1 comment:
Risotto is sooo my weakness as well! I made one when I was in New Zealand at Dad's and ate wayyyyy too much. Oh well, you're doing enough exercise to compensate I would say!! Enjoy your cross trainer tonight...
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