GOING STEADY

Hi all, well its thursday, feels like tuesday - but yep its definitely thursday! I have been crook this week which has slowed me down a bit, in bed all day tuesday with the flu and slowly getting out of it. coughed ALLL night last night so skulled the cough medicine and I was out like a light! it was sooo frustrating! Trained last night still and it was excellent just what i needed. this is what we did - its getting quite challenging which is fantastic, just what we're after, and the trainer keeps praising me for how well im doing which is always nice to hear...

run a lap warm up - and stretch
4 laps of sprinting a quarter - jogging a quarter - sprinting - jogging.. yep 4 laps, the sprinting was tough too!!
then 2 laps jogging
then four laps fast to each quarter where we had to drop and give her 20 (situps/push ups/lunges- what ever the station said) and then we had two laps jogging cool down...

yep cool down - there was nothing cool or down about jogging those last two laps, but i did it all with out walking, there was probably only five of us that didnt walk at all, so that was an achievement, sweated like a pig, headed home, did my weights and some more situps and fell in the shower! i was wrecked! so not being able to sleep from my cough was very frustrating!!!

Tonight im up for a walk with zara, the poor thing has been on heat and hasnt got out all week, and then ive got a school friend coming over for tea, im going to make nice healthy pitta pizzas which im sure shell love and have a nice night in. Tomorrow nights work straight after work and i might try and get a walk/run in the morning because im sure ill be wrecked after work! saturday morning im cleaning again in the morning (work) and then heading to the cricket for the day, the boys are in the grand final and thats where ill be all weekend! sunday is normally a ladies day, drinks and nibblies but ill be making a nice healthy platter and sticking to a few glasses of wine in my points range, and then head home for a ww meal (while they go back for a barbie!) weigh in is the next morning and im keeping very honest over the weekend!! ill think of you guys if i try and sway!

Anyway better get back to it have a great day and ill talk to you soon xx