Don't count the days, make the days count!

Hi there,

I am back to the start of another week, a not so good weekend just passed. food and exercise wise. i planned but didn't follow through with the tracking part unfortunately. didn't weigh in this morning which was naughty. i promise to tomorrow morning so i have a bit of a starting point and don't wait another week to start again. face the music Jenna.

enjoyed catching up with girlfriends none the less, lots of different groups too, it was great. had a few wines friday night and saturday night then took ben to mums pool with some more girlfriends last night, snags in bread for tea around the pool, it was great. and great catching up with everyone even if i was a bit seedy from the night before.

I have been for a walk this morning and have a walk with another girlfriend planned for tonight when ben goes down.

big news at this end, i signed up for a boot camp! thats right. wednesday and friday mornings at 6-7. with my old work mates too so an excuse to keep in touch with them. i am not looking forward to 5.30 starts but i am looking forward to having a bit more extra motivation and being worked that hard that early in the morning, will set my whole day up for success.

today i started slow, still tired from the weekend but im glad i did my walk and went and got a nice yummy salad roll for lunch. its fruit for arvo tea and then i've got vegies on the cards for tea. im going to go and plan my week of eating and exercise now so theres no excuse to stray.

i know that if i keep living in a healthier way every single aspect of my life benefits, my skin and hair are healthier, my mind is clearer and i feel great about myself, i look trimmer and healthier, i am happier, i have more energy, i am more greatful, i am nicer to be around! why would i even consider the alternative when you look at it like that.

my motto for the week,

don't count the days, make the days count - muhammad ali.

what a classic comment. we spend so much time counting down to big events or special weekends etc, rather than making the most out of every single day we are given. life is precious so make the most of it now, i know by eating healthier and exercising regulary, im improving my quality of life straight away so i plan on sticking with it.

we also want to add to our little family and are starting to try and i can only increase our chances by leading a much healthier lifestyle!

lets do this !!