blow out

just a quick post this morning to let you know about my blow out last night. ttom blowout for sure. chocolate ball, cherry ripe, dairy milk chocolate bar all before tea, oh and some other little pepperdew things that have fetta in them, for some reason i had the most massive craving for these, they are soaked in oil too. then i soaked my tea in way too much gravy as well! so as you can imagine i felt pretty flat and shitty last night. i didnt do any exercise and couldnt sleep when i went to bed. so NOT a great start to the week.... oh well ive aknowledge the slip up and im planning on doing something about it. now that weigh in is friday im keen to not let last nights chocolate binge do any damage at weigh in friday.

so back to the drawing board. i want to feel good for the events we have on this weekend and the only way that happens is when i eat right and stick to my exercise plan so thats the plan. I hope your nights were better than mine. i can't wait for a couple of days when im not feeling so bloated and crampy! tennis tonight and I might throw a walk in there as well to make up for last night. see how i go for time. have a good day and ill talk to you soon. thanks for listening,....