Morning all, hope your week has been good, mine has flown. especially with the exam on wednesday! kept me very busy. stuck to plan last night and really enjoyed a low points (4.5) ww meal for tea. peppered beef with mash and vegies. got a bit of spice to it though!!
Today im not having a lunch break and leaving at 4 to go to shep to do some shopping, and find my wedding shoes, bridesmaids jewellery and other weddingish stuff. have to get some spring / summer clothes too! I have nothing at home that fits!
So subway at work for lunch today! hopefully the day still flys! Im sure it will, lots to do. Training was good last night,s o good to have a proper run again, getting nervous abotu the final on sunday though - already! will let you know how we go monday!
No alcohol again this weekend, im loving it too, not feeling completely crap every sunday/monday and so on. I could get very used to this!! Im making the most of it because once october clicks over, well last two weekends in sept even - its giong to be full steam ahead with huge weekends until feb next year! i know crazy!!
This weekends food and exercise plan FYI
Today
B- ham and pickles on toast & OJ 5
L - Subway 6
D - Entree tomatoe based pasta 7
S - Fruit 1 Yoghurt 1 Saltanas 0
Exercise - day off today, but shopping should clock up some kms
Tomorrow
B - cereal and vegiemite on toast 5
L - Salad roll 6
D - Homemade Pitta Pizza 7
S - Saltanas 0 fruit/biscuit ww 1
Exercise - Morning walk/run, weights/resistance exercises -6
Sunday
B - Hunny on toast 4
L - Salad roll 6
D - Risotto/pasta meal at pub after footy 10
Exercise - Netball final -6
And back to monday for another good week and hopefully another impressive weigh in!
I hope you all have a great weekend and Ill be in touch monday! better get crackin on today!
I have realised how important it is lately to make the very most of every single day lately because they go that bloody quick its not funny! 2 months tomorrow until our wedding, and I can't even count down to that, it will come too quick as it is!!
Take care xx
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1 comment:
Hi Jen,
I have been a regular reader of your blog for a few months now, but never left a comment. Your weight loss is great.. Congratulations. I did miss it when you didn't leave a post for a while... I find things you write inspiring.
Have fun doing all your wedding shopping, and new clothes for summer!! Nothing like a new wardrobe to cheer a girl up!! And good luck with your netball final!
Looking forward to seeing the wedding photos after the big day arrives. I'm sure you will look beautiful. :)
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