Hi there,
Welcome to my second post!!
What a great week - this week i weighed in to much delight - TTOM saw a loss of 1.3kilos, i was estatic, and have been loving every second since! I am down to 88.1 and in another 700grams ive hit the 20kilo mark from this time last year and i cant wait...
I credit the last two weeks to myself of course but also my very special friend elisha, and other special friends i have made through ww online! The support base is amazing and with out this kind of support, the whole journey would be ALOT harder I believe.
This weekend we have a big night planned saturday night, out with the girls, but my 700gram goal with Leesh is what will help me make some smarter choices come the weekend. friday i have the day off and im headint to the gym for a workout and going to get some new underwear because other things can get baggy but bras and undies that fit are a must!
TONIGHT i danced the night away. after my 45 minute walk i had tea and feeling a bit bloated, (by the way this is so out of character for me at TTOM - ) I thought bugger it, ill pump up the tunes and dance for half an hour, i even included some weights and guess what i had a ball. clocked up 4000 steps and quite a sweat too! Favourites to bop away to - i want that man, by deborah harry and my humps at the other end of the scale by the black eyed pees, ill be all ready for some moves on saturday night too, great way to burn off those drinks. Ive also planned to have wine or diet coke and vodka too, with a few just diet cokes in between and ill pump up the fluid so im hydrated all weekend.
Our last game of netball and football this weekend so definitely something to celebrate, and because we can.. Lunch with the girls friday too which im looking forward to after my work out! should be good!
My tips for success this week are - drink lots of water, keep active, walk dance and love life, and if your hungry eat something good or youll eat something bad when your not!!
Hopefully my next blog is titled 20kilos down ten and a bit to go!!!
Have a great week, and look forward to my next post! thanks for the comments leesh. mwa! x
Tuesday, 22 August 2006
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